Change requires action
action
Do you feel lost, lacking in motivation, low in energy and feel you have no real direction? If that's you then I can help.
I spent years in the comfort zone ticking over, making excuses and complaining about negative shit. But once I understood that discomfort leads to growth, my life changed for the better.
growth
better
My name is Matthew Creel. I'm someone who has been fighting his own feelings and thoughts for years not knowing what they were or what I could do about them. What the hell is?
fighting
thoughts
Not dealing with previous problem or challenges in my life regardless of how big or small slowly compounded over years to make me my lowest about 5 years ago.
Not knowing what these feelings were I thought they would pass. Unfortunately, they didn't. If anything they got worse.
Starting with lack of energy and change in mood I slowly progressed into not wanting to do anything.
I didn't want to get out of bed in the morning and completely lacked motivation.
Enough was enough! I decided that to make change in my life I needed to overcome fear, take action and make myself accountable for the way I was feeling.
enough
overcome fear
This was a massive turning point for me. I took control of my thoughts and feelings through a number of different ways.
Through regular exercise, diet, daily diaries, journaling and educating myself as much as possible through reading and listen to audio books my mindset started to change, I started to take back control.
By being comfortable, discomfort will come anyway. Sounds strange doesn’t it? But it’s true!
I realised that change requires action so I set out some basic goals to help build the foundations of personal growth.
overcome fear
growth
I realised that change requires action so I set out some basic goals to help build the foundations of personal growth.
I came across the Wim Hof Method and his mantra, “cold is your warm friend”. I found huge mental and physical benefits in exposing myself to the cold, starting with cold showers, then ice baths and natural cold waters.
Coupled with focused breathing, the cold water exposure has allowed me to relax my body and mind, helping to put me in a peaceful place.
focused
peaceful
Focused breathing allows me to be present and embrace the challenges ahead by not letting the fear of the unknown and negative thoughts enter my mind.
I am now thriving. I have the tools, knowledge and capabilities to be able to understand myself, understand how I feel and have the ability to face challenges and problems head on.
Overcome fear.
Overcome negative thoughts.
Build mental resilience.
Through my work with mental health charity Tidy Butt, I soon found that people were fighting the same feelings as me.
This is when I developed The Experience - a one-to-one personalised experience, using the methods I have learned to change my life.
The Experience
Using controlled breathing techniques and cold water immersion, the 60 minute session will leave you feeling focused, calm, energised and armed with the tools and confidence to build mental resilience.
For an investment of just
£45
What to expect
Welcome walk and talk
Guided breath work
Guided meditation
Stretch and mobility
Cold water immersion
Hot drink and acclimatise
Key Features
Release stress
Reduce anxiety
Feel calm and peaceful
Build resilience
Improve circulation
Feel energised
Let's talk. I'd love to hear from you
If you have any questions about The Experience session or would like more info on how I can help, feel free to email me at
matt@mccoach.co.uk